27 lines
318 B
Markdown
27 lines
318 B
Markdown
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source: https://www.bilibili.com/video/BV1Pt4y1d77z/?spm_id_from=333.1387.collection.video_card.click
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> 舌头 舌抵上腭
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*好处*
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- 筋膜
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- 金津玉液
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> 呼吸 逆腹式呼吸
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好处
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- 下隔膜 核心肌群
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> 眼球运动
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好处
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- 头部运动
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> 盆腔收缩
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>足底五指抓紧
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好处
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- 筋膜
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