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obsidian-notes/2Areas/提高效率/时间体验管理表.md
zzzisfunnyboy 8ffe5dc5cd 7.10
2025-07-10 00:33:43 +08:00

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  • 每2-3小时，记录一次当时的心情，过去这段时间的心情
  • 辨别哪些行为或主题会让自己心情开心