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--- a/2Areas/健康/运动-拉伸/八段锦/八段锦.md
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+source: https://www.bilibili.com/video/BV1Pt4y1d77z/?spm_id_from=333.1387.collection.video_card.click
+
+> 舌头 舌抵上腭
+
+*好处*
+ - 筋膜
+ - 金津玉液
+
+> 呼吸 逆腹式呼吸
+
+好处
+ - 下隔膜 核心肌群
+
+> 眼球运动
+
+好处
+ - 头部运动
+
+> 盆腔收缩
+
+
+>足底五指抓紧
+
+好处
+ - 筋膜