Revert "Merge branch 'master' of https://gitee.com/zzzisfunnyboy/obsidian-notes"
This reverts commitcceac52e99, reversing changes made to4dbfd25f3f.
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[【全网首发】专注力与创造力的秘诀|大脑炎症与创伤修复|脑科学与大脑默认模式网络|本世纪最详尽脑网络_哔哩哔哩_bilibili](https://www.bilibili.com/video/BV1DdXLYNEGz/?spm_id_from=333.788.recommend_more_video.17&vd_source=c0e8ba1ae97ae182776824f6b7c45879)
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评论摘要
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大道至简: 第一步先把身体搞好,优先级排序睡眠、饮食、运动。第二步减少干扰,黄片、游戏、小说、电影能免则免。第三步专项训练,冥想和正念。第四步才是术,番茄工作法、todolist、心流理论之类的。
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